Sitting in stillness with eyes closed, I use breathing for conscious focus.
When I close my eyes, I can see myself taking specific action.
I understand that I am responsible for organizing my schedule in a way that balances time for education, athletics, and fun.
Listening to the sound of my breath brings focus to my conscious mind.
I am active in situations where my energy is required.
I am taking the necessary steps to accomplish my goals, including asking for help when I'm stuck.
Through practice I am increasing my ability to stay centered; and can teach this to others too.
I intentionally choose to work with others to accomplish goals, knowing that together we can achieve more, better, faster.
I follow through with my commitments, putting in 100% effort all the way until the last mile.